So does stress cause sleep deprivation? Sleep deprivation is one of the effects of stress and and cause serious harm to your body. By avoiding sleep deprivation, you can go the sleep earlier and take more naps or longer sleep time. It will improve your sleep quality eliminate the risk of sleep deprivation. You don't want a restless night do you?
Yes, chronic stress (stress that lasts for a long time) does cause sleep deprivation.